North oak

Counselling, Psychotherapy, Hypnotherapy & Life Coaching

Wellbeing & Stress Management Consultancy 

 

Thank you for visiting our page. Please feel free to browse our menus and book an appointment using the 'Book Online' button above.

Should you have any questions, please feel free to ask us by phone, text or message. (at the bottom of this page)

 

about me

Welcome to North Oak. I am

Richard Mill, the owner and

founder of North Oak. I am 

passionate about my clients and

offer a small, friendly, caring

counselling service on the Leeds - 

Bradford border.

My Moto is Grow, Achieve & Overcome.

 

I believe that everyone can make positive changes to their lives whatever they may be. I will guide you in growing as a person, achieving your dreams and overcoming any problems that you are facing.

 

I am passionate about helping you through the difficult times we all face. I am non-judgmental, caring and have empathy for all I work with. You can trust that my focus will always be on you, helping you grow, achieve and overcome. I will guide you in breaking down the walls and barriers to your happiness because when you succeed... I succeed.

 

My Qualifications

 

 

 

 

 

 

 

 

Other Qualifications

My particular area of interest is Cognitive Behaviour Therapy (CBT) and I have completed an MA in CBT and Psychotherapy. I also use hypnotherapy, where appropriate, and believe a holistic approach to treatment is essential. I am a practicing member of the NCH and therefore adhere to its code of conduct which can be found here.​

  • Diploma - Clinical Psychotherapy

  • Diploma - Clinical Hypnotherapy

  • Diploma - Neuro-Linguistic Programming (NLP) & Coaching

  • Practioners Diploma - Hypnotherapy

  • Certificate - Stress Management

  • Diploma - Organisational Stress Management

  • Diploma - Advanced Corporate Stress Management Practitioner

  • Diploma - Sports Psychotherapy

  • Masters Degree - CBT & Clinical Psychology - Awaiting Creditation

  • DBS - Enhanced DBS For Working with Children & Adults

  • Degree - Biological Science, Theology & Sports Science

  • PGCE - Biological Science & Physical Science

  • Diploma - Personal Training Level 3

  • Diploma - Sport Massage

 

How we can help you

Counselling & Psychotherapy

We all experience times in our lives when we feel stuck. Things just don’t feel right and we are not quite sure where to turn. Life can throw you challenges - leaving feelings of uncertainty, unhappiness and an inability to think clearly.

 

There may be difficult and distressing events in your life, such as a bereavement, divorce, health issues or job concerns. Or you may have a more general underlying feeling of anxiety or a dissatisfaction with life.

Counselling provides you with the space to learn more about yourself, to work through your feelings and sometimes to make life changing decisions. Our passion is to help you be just who you want to be.​

For more details here see our 'Counselling' page.

 

CBT 30

CBT stands for Cognitive Behaviour Therapy.  I created the CBT 30, at North Oak, for a wide variety of conditions such as anxiety or depression. CBT focuses on how your thoughts, beliefs and attitudes affect your feelings and behaviour.

For example, if you interpret a situation negatively then you might experience negative emotions as a result, and those bad feelings might then lead you to behave in a certain way.​

CBT 30 was created by North Oak and is designed to help clients, with a variety of conditions. The 30 minute CBT therapy gives you tasks between each session. These tasks are designed specifically for you to use in your life to help you to make positive changes to the way you behave by challenging negative thinking patterns.

For more information see our 'CBT 30' page.

Hypnotherapy

Hypnosis is a state of deep relaxation in which the subconscious mind is made more accessible. You are not asleep merely both physically and mentally relaxed. Although hypnosis is often seen as a means of entertainment, it is a powerful tool for change. 

We have found it extremely successful for treating a variety of conditions such as stopping smoking, sports psychology, phobias, confidence building, anxiety and stress, depression, weight loss and many more.

Hypnosis is totally natural and safe – you already experience trance regularly, such as when you become ‘lost’ in a book, whilst driving (were those traffic lights actually green?) or when concentrating intensely and loosing track of time. You are always in control and  remain aware of yourself and your surroundings and you can voluntarily terminate the trance at any point.

For more information see our 'Hypnotherapy' page.

Life & Career Coaching

We also offer Life Coaching. Our aim is to enable our clients to have the tools that can bring about success and good health in their lives. We do this by ensuring our clients have access to a wide variety of techniques they can use daily.

For more information see our 'Life & Career Coaching' page.

For more information see our 'Life & Career Coaching' page.

 
Contact

Richard Mill

North Oak

13 Priesthorpe Road

Farsley

Pudsey

Leeds

LS285JR

 

Email: thenorthoak@gmail.com

Tel: 0113 256 1374

Mob: 07515 673 103

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© 2018 North Oak