What Is Hypnosis?

​Hypnosis is a state of deep relaxation in which the subconscious mind is made more accessible.

You are not asleep merely both physically and mentally relaxed. Although hypnosis is often

seen as a means of entertainment, it is a powerful tool for change and is used in circumstances

as diverse as sports performance or childbirth.

There are as many ways to induce hypnosis, as there are clients. The state of trance is

subjective but almost everyone can be taught how to enter a hypnotic trance, as it is a

naturally occurring condition, not unlike the stage we reach between being awake and asleep.

Hypnosis is totally natural and safe – you already experience trance regularly, such as when you become ‘lost’ in a book, whilst driving (were those traffic lights actually green?) or when concentrating intensely and loosing track of time. You cannot get ‘stuck’ in hypnosis – you would naturally either fall asleep or return to normal wakefulness – if your therapist left you

there. You are always in control and  remain aware of yourself and your surroundings and you can voluntarily terminate the trance at any point.

Although some individuals are able to reach a deep state of trance, deep enough to undergo surgery for example, most therapeutic work is carried out in a light stage of trance.


What Areas Can Hypnosis Be Used For?

We have found hypnotherapy to be successful in treating a variety of areas such as:













​There are a multitude of other areas that can be helped using hypnotherapy. Please ask if you are uncertain if hypnotherapy can help you.


The fee for 'Hypnotherapy' is £55 per session inclusive of VAT. However our service extends to contact between sessions which most counsellors do not allow. We are happy to receive emails, texts and calls (during normal working hours) when our clients have emergency problems or are finding it difficult to cope and would like guidance. Payment can be made through PayPal online, cheque, online banking or by cash. You can also request an invoice which will be sent in a timely manner.

One Session of Hypnotherapy:  £60

Bad Habits

Changing Habits

Confidence Building

Eating Disorders

Fear of Flying

Fitness & Health




Pain Management



Sports Psychology


Anxiety & Stress Management


Comfort Eating

Decision Making


Fear of Motorway Driving

General Attitude


Memory & Concentration

Nail Biting




Stopping Smoking

Weight Loss & Weight Management


Richard Mill

North Oak

13 Priesthorpe Road






Email: thenorthoak@gmail.com

Tel: 0113 256 1374

Mob: 07515 673 103

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© 2018 North Oak