Here at North Oak we offer both Counselling and Psychotherapy to help resolve emotional, psychological and relationship issues. There may be difficult and distressing events in your life, such as a bereavement, divorce, health issues or job concerns. Or you may have a more general underlying feeling of anxiety or a dissatisfaction with life. With this wide range of treatment we can help you to be just who you want to be.
CBT stands for Cognitive Behaviour Therapy. We created the CBT 30, at North Oak, for a wide variety of conditions such as anxiety or depression. CBT focuses on how your thoughts, beliefs and attitudes affect your feelings and behaviour. This fairly short course is designed to help some clients, with a variety of conditions, but may not be suitable for everyone. This will be discussed in your assessment.
Hypnosis is a state of deep relaxation in which the subconscious mind is made more accessible. You are not asleep merely both physically and mentally relaxed. Hypnosis is totally natural and safe and you are always in control. We have found it extremely successful for treating a variety of conditions such as stopping smoking, sports psychology, phobias, confidence building, anxiety and stress, weight loss... etc. For more information click on this description.
Career coaching can help you with your current job, establish your professional goals, and aid you in making a career change. The overall goal of a career coach is to set you on your way to a more fulfilling work life.